Welcome to episode 3 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we will hum for 3 minutes and get our noses in gear!
From "Breath" by James Nestor (recommended by my spiritual teacher, Liana Shanti) - "Nitric oxide is a powerhouse molecule that widens capillaries, increases oxygenation, and relaxes the smooth muscles. Humming increases the release of nitric oxide in the nasal passage 15-fold. This is the most effective, and simple, method for increasing this essential gas."
So come back to the present moment and hum with me for 3 minutes - connect with your body and feel the vibrations. ~Aaralyn
