Welcome to Episode 41 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ham (Hum).
Ham, pronounced "Hum," is what is know as a Bija mantra. It is a single sanskrit syllable that has no direct translation, but rather is an embodiment of pure energy. Ham is the bija mantra for the throat chakra. The throat chakra is a major center of expression, so when you are singing today, focus on feeling the vibrations in that area. I also like to visualize the color blue and a cleansing/clearing/activating feeling.
So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
