Welcome to Episode 64 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Humming and breathing!
I focus a lot on my body while singing mantra, and this includes consciously relaxing areas of tension. I have focused on relaxing my ribs, solar plexus area and lower abs/pelvic area, to take deeper bigger breaths. We're going to hum today, so you can take time to practice releasing tension on your inhales!
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
You can find my music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
