Welcome to Episode 67 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Vam (Vum).
Vam, pronounced Vum, is a Sanskrit bija mantra for the sacral chakra. A bija mantra is a single syllable word that has no direct translation, but is more about the energy of the sound. The sacral chakra is all about creativity and self esteem, and when I chant this mantra, I focus on the sacral area (just above the naval) and visualize the color orange.
So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn
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