Welcome to Episode 81 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!
I love to hum, and in James Nestor's book, "Breath," I learned that humming increases the release of nitric oxide into the nasal passage by 15 times. He recommends humming for 5 minutes a day. It's a great way to focus on feeling the vibrations from your voice as well.
So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn
You can find my mantra music on:
Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t
Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886
Sound Cloud: https://soundcloud.com/aaralynshiri
BandCamp: https://aaralynshiri.bandcamp.com/
Instagram.com/AaralynShiriMusic
Facebook.com/AaralynShiriMusic
