There’s a myth that supremacy culture handed all of us; directly, indirectly, through family systems, school systems, religious systems, even workplace policies:
“If you feel guilty, you’re being accountable.”
But guilt is not accountability.Guilt is collapse.Guilt is emotional performance.Guilt is avoidance dressed up like virtue.
And in today’s episode, we broke down exactly why guilt keeps us stuck and why responsibility is the doorway back into alignment, connection, and liberation.
Before you go further, take a breath with me.Let your shoulders lower.Let your jaw unclench.Let your body know:We’re learning, not bracing.
1. Guilt Feels Like Movement — But It Isn’t
Guilt feels dramatic.Guilt feels intense.Guilt feels like something is happening.
But guilt doesn’t create change.
Guilt keeps you looping:
* spiraling
* shrinking
* catastrophizing
* over-apologizing
* performing remorse
It convinces you that the feeling is the work, so you never get to the actual repair.
Reframe:
Guilt is not proof that you care.Repair is proof that you care.
Reflection:
* Where do you confuse “feeling bad” with “doing better”?
* What repair have you avoided because you were stuck in guilt?
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2. Supremacy Culture Uses Guilt as Control
This is where we have to zoom out.
Supremacy culture loves guilt.It uses guilt to:
* maintain hierarchy
* discourage rupture and repair
* keep people focused on their shame
* keep folks afraid to get it wrong
* center comfort instead of accountability
* avoid structural change
Guilt is one of the most effective tools for keeping people disempowered and self-absorbed.
This is true in:
* parenting
* workplaces
* partnerships
* activism
* community spaces
* and especially in racial dynamics
And yes, this includes white guilt, which we talk about in the episode.
Reframe:
Guilt protects the system.Responsibility interrupts it.
Guilt centers the self.Responsibility centers the impact.
Guilt avoids the work.Responsibility is the work.
Reflection:
* How was guilt used to control you growing up?
* Where do you replicate those patterns now?
* What would responsibility look like in the same situation?
Somatic Pause: Bring Your Body With You
Pause. Place one hand on your chest and one on your belly. Exhale longer than you inhale. Let your nervous system soften enough to receive the next part.You don’t have to brace. You don’t have to collapse. You get to stay here.
3. Responsibility Is Self-Alignment, Not Self-Blame
This is where the RESET process comes in — the “broken egg” teaching I use with my kids, clients, and communities. Like Suz said during the live: “Responsibility means the ability to respond”
Responsibility is three things:
1. Own it
“I broke the egg.”No collapse. No justification. No performance.
2. Do the work
Clean up the egg.Not to punish yourself — to repair the relationship.
3. Practice a new choice
Prepare for the next moment with alignment, not shame.
Responsibility is a return to yourself.Responsibility is relational maturity.Responsibility is liberation in motion.
Reframe:
Responsibility isn’t “I’m a bad person.”It’s “I’m a becoming person.”
Reflection:
* What does responsibility (not guilt) feel like in my body?
* What pattern do I go into when I’ve caused harm — collapse, freeze, flight, fawn?
* What is one small aligned action I can take today?
Why This Matters for Liberation
When you release guilt, you free up all the energy you’ve been spending on:
* spiraling
* defensiveness
* people-pleasing
* perfectionism
* hiding
* emotional performance
And that energy becomes available for:
* repair
* responsibility
* alignment
* relational safety
* community care
* structural change
Guilt maintains the status quo.Responsibility transforms it.
This is the heart of relational healing, liberation work, abolitionist parenting, decolonized community-building, and the futures we want.
What’s Coming Next
I’m sharing a few pieces in closer succession this week as I catch up on the editorial calendar.Thank you for your grace and your presence here.The next episode + article will take us even deeper into:
* liberated conflict
* liberated repair
* cycles of rupture and restoration
* accountable love
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Want to Go Deeper? Join the Liberation Education Academy
If today’s teaching resonated, you’re invited to walk more closely with me.
The Liberation Education Academy is the evolution of my work through Make Shi(f)t Happen — a home for learning, unlearning, and living liberation every day.
Inside, you’ll find:
🌬️ Self-guided courses beginning January 2026🌬️ Live classes + learning cohorts launching Spring 2026🌬️ Ongoing community spaces for reflection, restoration, and revolutionary growth
If your spirit said “yes” anywhere in this article, visit the Academy:
👉🏾 www.LiberationEducation.org
In solidarity and liberation,Desireé B. Stephens, CPS-PEducator | Counselor | Community BuilderFounder, Make Shi(f)t HappenWriter of Liberation EducationSteward of Selenite & Sage Healing Homestead Co.Where Reflection Meets Transformation
Thank you Carolyn Ellis, LeftieProf, Jennifer Tinker, Tiffany Donnelly, Alvin Robinson, and many others for tuning into my live video! Join me for my next live video in the app.
