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Before I get into today’s lesson, I want to say thank you.
Losing my main Facebook account — losing my stories, my community, losing the people who have been building this work with me in real-time — was a grief I did not expect. One minute I had a digital home filled with memories, conversations, healing, inside jokes, and threads going back 17 years… and the next, it was gone. No notification. No warning. Just gone.
And so many of you held me through that.You gave me space to catch my breath.You reminded me that community isn’t a platform, it’s a practice, in real time.
So today’s lesson hits even deeper. Because this episode wasn’t just theory, it was lived in real time, whilst I am still navigating the grief of losing a digital community space overnight.
And that grief is connected to what we talked about yesterday:
Let’s name something plainly:
Most of what you were taught to call belonging…was actually compliance.
Not connection.Not care.Not community.Compliance.
And your body learned it deeply.
Because the systems you grew up in — family, school, church, work, whiteness — all rewarded you for fitting in, staying small, staying agreeable, staying “good,” and staying unproblematic.
Not for being whole.
Not for being human.
Not for being you.
Let’s talk about that.
What Compliance Felt Like (but Got Labeled “Belonging”)
Compliance felt like:
• Being included only when you were pleasant• Being tolerated as long as you didn’t contradict anyone• Being seen as “easy to work with” because you swallowed your truth• Being liked because you never made anyone uncomfortable• Being praised for emotional self-abandonment• Being told you’re “part of the team” but never actually known
That is not belonging.That is conditional proximity wrapped in politeness.That is whiteness training your nervous system to equate being palatable with being safe.
And the body remembers that training.
🌬️ Somatic Pause: Let Your Body Tell the Truth
Place one hand on your chest and one on your belly.
Ask your body:
“Did I learn belonging… or did I learn not to cause disruption?”
Feel what rises:Tightness?Sadness?Confusion?Numbness?A small exhale that sounds like relief?
Your body knows the difference. Your mind was taught to lie about it.
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What you learned to call belonging was actually compliance.
Let’s get into the recap.
