We have a bumper episode!
Your host Nat is discussing.. can we think ourselves happy? There is research to suggest we can.. join her in a challenge for February - think ourselves happy! Using our brain as a muscle and focusing on happy thoughts only!
We are hen joined by Sian from Calm women on IG, as we discuss navigating anxiety, self mastery, motivation and how developing a practice can be key!
There is lots to think about on todays episode!
If you want to be part of the challenge.. send us a message or watch out for the IG live soon.