J. Lynn was an average working mom when a series of life-altering events inspired a sudden shift in her world. Over a nine-month period from June, 2019 until March, 2020, J. Lynn experienced a breakdown in her marriage, ongoing postpartum complications, Aa medical diagnosis for her baby, and an autism diagnosis for her toddler.
She then was in a major car accident, resulting in corrective surgery and a lengthy and difficult recovery. And all of that was capped off by a global pandemic.
To cope with the stress J.Lynn found herself under, she started a daily meditation practice and studied mindfulness, developmental behaviour, neuroscience, mindset, and the psychology of relationships.
J.Lynn joins me to talk about her recovery and how she uses her knowledge and experience to help other parents.
J.Lynn can be contacted via:
Website - tolivebydesign.com
Facebook - Live by Design Inspirational Artwork
Instagram - @to_live_by_design
Mentioned:
Glennon Doyle - We Can Do Hard Things podcast
Nora Roberts - Glass Ball theory
Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.
Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.
Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here
Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store
Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
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