The hustle & grind culture, with its "sleep when you're done" mentality, left no place for rest.
But you know better.
We can't run on 100mph all the time (unless you want to crash & burn at the end of it).
In this episode:
- Challenge narratives that save rest for the weak or the weekend;
- Transform your mindset from one of "working so hard to prove our worthiness before we can rest" to "I am worthy of good rest right now;"
- Explore real wisdom-filled models that show how rest is essential to productivity, growth, and creativity;
- And learn how you can build REST into your LIFE RIGHT NOW.
Imagine not just being "not tired" but well-rested and energized to meet your life in this moment.
You, but rested, on the other side of this episode.
For more rest resources (tonight!): visit catherinezack.com/rest.
p.s. Pass this episode along to a tired friend, why don't you? ;)
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