For many of us, the word exercise holds negative connotations. We associate exercise with feeling unfit and sweaty, and quite frankly, it's something many of us hate.
For some, it brings back unhappy memories of school sports or uncomfortable experiences of feeling out of place at the gym.
During my 15 years as a personal trainer, I heard my fair share of horror stories from clients about their past experiences with exercise.
If the word exercise is holding you back, let's change it.
Press PLAY above to listen to this 4-minute episode and get ready to change your relationship with exercise.
Keep moving,
Lizzie x
