Resistance, that tough opponent surfaces, especially when we stand on the precipice of something significant. In The War of Art, in his book, Stephen Pressfield captures this concept beautifully. He describes resistance as a formidable force we encounter when we feel a strong aversion towards doing something.
But Pressfield challenges us to view resistance in a new light. Rather than being a sign that we should turn away, resistance signals tasks with the greatest meaning and purpose.
When we experience resistance towards physical activity, the groans, the excuses, the reluctance, it's actually a clue that we're on the right track. It's a signal that we're venturing into territory that holds value for us.
The greater the resistance to doing something, the more likely it is that we need to do it.
Resistance is our minds communicating that the task has the potential to change us, enhancing our wellbeing, boosting our energy and elevating our quality of life.
So stop feeling guilty for your lack of motivation and start to see it as a good thing. You're moving in the right direction.
Rather than perceiving resistance as an insurmountable obstacle, try shifting your perspective to see it as a positive force propelling you towards having an active day.
The more resistance you encounter, the more certain you can be that the endeavour holds meaning. Resistance serves as a litmus test for the significance of your actions.
Press play on the podcast above to hear more and for a quick exercise to help you regain control from resistance!
Keep moving,
Lizzie x
ps. Have you pre-ordered your copy of my new book - The Active Workday Advantage: Unlock your most energized, engaged and happy self at work - yet? If you have, THANK YOU! I am so excited to have you start reimagining exercise, redesigning your day to integrate more movement seamlessly, and discovering the roadmap to be part of the active workday revolution. Available for preorder at Amazon and Booktopia.
