Description

Success isn’t just about working harder—it’s about knowing when to pause. If you’ve ever felt guilty for resting, you might be missing one of the most powerful success strategies.

In today’s episode, we’re covering why high achievers prioritize rest, how you can recharge without guilt, and the best ways to incorporate strategic rest into your daily routine.

🎯 What You’ll Discover in This Episode:

• Why rest isn’t the opposite of productivity—it’s part of it.
• How to schedule breaks that actually improve your performance.
• The different types of rest—and how to know which one you need.

✅ This Episode Will Help You:

• Stop feeling guilty about taking time to recharge.
• Develop a rest strategy that enhances focus and creativity.
• Break the cycle of burnout and overworking.

If you loved today’s episode, here are some ways to take the next step:

• Share this episode with a friend or colleague ready to align their actions with their values.
• Subscribe to Daily Power Boost for more insights and tools to help you grow and thrive.
• Join the R.E.A.L. Mastery™ Hub – Your Space for Transformation, Mastery, and Growth! HERE

• Engage with me online:
  • Instagram: @coachshawnmichael
  • TikTok: @coachshawnmichael
  • YouTube: @coachshawnmichael
  • LinkedIn: @coachinguatemala

BONUS RESOURCES

Ready to take your growth to the next level? Book a Personal Alignment Call with me.

Your feedback means the world to me! Subscribe, leave a review, or comment with your biggest takeaway from today’s episode.

📌 On the Next Episode:

We’re talking about "The Power of Letting Go: Releasing What No Longer Serves You."

📝 Reflection Prompts:

• Do you ever feel guilty for resting? Where do you think that belief comes from?
• What’s one way you could add strategic rest to your daily routine?
• How do you feel after different types of rest (mental, physical, emotional)? Which one do you need more of?

💡 Exercises:

1. The 90-Minute Focus Rule: Work in 90-minute blocks, then take a 10-minute intentional break.
2. Rest Audit: Track how you currently rest. Are your breaks actually recharging you?
3. Schedule White Space: Add 10-15 minutes of unscheduled time in your day for clarity and creativity.