Your brain’s Reticular Activating System (RAS) is a powerful tool for focus and success—if you train it right. In today’s episode of Daily Power Boost, Shawn Michael explains how the RAS works, why it matters, and practical steps to reset it for your goals.
Learn how to use visualization, gratitude, and intention to align your focus with your vision and start noticing opportunities everywhere.
Reflection Prompts for the Episode
- What is one specific goal you’re currently focusing on? How can you define it more clearly?
- Think of a time when you started noticing opportunities or patterns around you. What was your brain filtering for?
- What fears or doubts might your RAS be focusing on unintentionally? How can you reframe them to focus on solutions instead?
- Who do you need to BE to achieve the success you’re visualizing? Write down three traits.
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