In the latest episode of Reboot Your Life, hosts Cary Harrison and Ashley Neal discuss recovery hacks for the holiday season. They interview Dr. Emma Wagner, who talks about energy medicine, chiropractic care, and holistic treatments for ADHD and dyslexia, among others. Later, they’re joined by Ally Gilbert, who shares her experience with recovery and the high-pressures of real estate. We also provide tips for setting recovery goals for the new year and share beneficial contact information for organizations such as Riverside Recovery of Tampa.
Reboot Your Life: Choppy Seas to Smooth Sailing
First up, we embark on an insightful journey with the soulfully resonating energy of Dr. Emma Wagner, a true wizard of holistic healthcare or as she’s also known as, ‘The Body Whisperer’. She artfully mixes chiropractic care, energy medicine, functional medicine and Nutrition Coaching.
Emma's relatable tales of her own recovery journey from chronic headaches will inspire you. According to Dr. Emma, your body holds the secret to innate healing abilities and Emma's story could help you unlock these. Oh, and not to mention, her French accent is sure to warm your audio senses.
Allie Gilbert: A Stellar Journey of Redemption
Ally's story begins when she was introduced to the concept of the "Marchman Act," a Florida law that allows families to petition for mandatory addiction treatment for their loved ones. Ally, facing her reality, decided to tread the path of recovery. Fast forward 11 years, and here she stands today, a victorious woman skillfully balancing recovery, career, parenthood, and a real estate career of her own.
She walks us through tips and pointers for sailing through the holiday season while maintaining the recovery path. Through her relatable recollections, she provides practical takeaways on how to navigate the sea of social events and gatherings without getting swept away by a seductive current. From keeping an eagle eye on your drinks, to employing the 'ninja move' of bringing your own drink, Allie's sober survival kit could be your lifesaver in choppy party waters.
#The Do’s and Don’ts: A Trusty Compass through the holidays
Cary shares a must-have list of dos and don'ts for newcomers charting the course towards recovery. From creating a supportive environment to establishing healthy routines, to engaging in sober activities and setting tenable goals - these trusty 'Dos' are easy to do and easy to follow.
Conversely, some clear 'Don'ts' help us navigate potentially troubled waters, like avoiding high-risk scenarios, not overcommitting and the crucial rule of not rushing the overall recovery journey.
Here’s to a victorious new year and to looking forward to the new adventures that await us!
For recovery options that work, please contact us at Riverside Recovery:
Enjoy our great blogs about many topics that cross your mind! Riverside Recovery Blog
RRtampa.com or call 800-871-5440
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