When you are having a bad day or feeling shaken and off base, there are several methods you can use to recenter yourself. Here are four tried-and-true methods to help you feel better about your circumstances and remember the greatness of who you are!
00:00 Intro
00:43 Today's Topic: Discover your zen zone
01:59 Tip 1
03:37 Tip 2
05:47 Tip 3
07:36 Tip 4
Link for Because You're Worth It: Self-love & Journal Prompts by Cassandra Mack
https://bookshop.org/a/85977/9798709167414
Bookshop.org My Favorite Personal Growth Books:
https://bookshop.org/shop/mindovermatter4evaaa
Blog Website:
https://www.mindovermatter4evaaa.com/
