Step by step..day by day..week by week…how do you plan your time so that you can reach your goals? This has been one of the ongoing lessons life is teaching me. Here is part 2 of my shared tips that have been helpful for me in getting things done while taking care of myself in the process.
Article about how each stage of life needs a certain amount of sleep to function correctly: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
00:00 Intro
00:47 Topic of the Day
01:18 Let go of your inner critic/release self-judgment
02:36 Quote from Shad Helmstetter, author of the book What to Say When You Talk to Yourself
02:54 Get up and get moving
03:55. Find a hobby that helps you get out of a mental funk
05:22 Take your sleep schedule more seriously
07:37 You won't always be motivated...
