Taking action doesn’t mean automatic results; read this post to get inspired and embrace the spirit of endurance in your life!
00:00 Intro
02:25 Keeping your cool
06:00 Step 1 Gratitude
06:59 Step 2 Celebrate your previous wins
07:14 Step 3 Look for the value in where you're at
08:28 Step 4 Daily Stress Reliever
09:11 Step 5 Challenge Yourself
11:05 Brighter Days Ahead
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