When we have negative experiences, we can let them run our lives or redefine what they mean. Today's topic will be lessons learned from Amanda Seales's latest interview with Shannon Sharpe and how we can stop ruminating on the past to look ahead toward our future.
00:00 Introduction of Channel
01:21 Topic of the Day: We choose how we view our experiences
03:03 Amanda Seales and Shannon Sharpe
03:14 1st Lesson: Let Go and Let God
09:28 2nd Lesson: Reframing our mindset of others' opinions
14:30 3rd Lesson: Protecting your peace of mind
20:30 Fourth Lesson: Reflect in Solitude with helpful tips for reflection
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