This week's guest on Fitness Reborn is Ben Reuter, Ph.D.
Ben is an exercise physiologist, athlete, and personal trainer. He currently teaches exercise physiology and nutrition at Pennsylvania Western University.
In this episode, Ben and I discuss the importance of movement as an essential element of human health. We discuss the difference between movements over workouts (a distinction I also make as a trainer), how continuous movement impacts quality of life as well as determining our lifespan, and the how to make movement a permanent lifestyle fixture.
Ben is also a podcast host himself, hosting the Moving2Live and the FitLabPGH shows.
Listen. Learn. Enjoy!
Ben's website: https://www.fitlabpgh.com/
Ben's social media -
FB: https://www.facebook.com/fitlabpgh/
IG: https://www.instagram.com/fitlabpgh/?hl=en
YT: https://www.youtube.com/c/FitLabPGHPodcast
You can contact the Fitness Reborn host, Sean, at this email: http://www.refitnesswarriors@gmail.com
Don't forget that I am offering online training programs designed to address and help with common imbalances in movement and strength. Many of these programs I have used to help my in person clients. Some are FREE.
Click here https://linktr.ee/renfitness to find the programs AND my all my social media.
Move Strong,
Sean
podcast outtro
Support the showSocial for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.
Email me: http://www.renfitnesswarriors@gmail.com
Train Hard,
Seann
