Description

My guest this week is Christopher Wilson.

Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. 

As if his resume wasn't impressive enough, Chris is also the Vice President of Content at Critical Bench. Founded in 1999, Critical Bench is one of the longest running (and original) online fitness publishing companies. Chris oversees the Strong By Design Podcast Show as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos. 

In this episode, Chris and I discuss:

• The origins of Critical Bench
• How the fitness industry has changed over the years
• How Critical Bench has evolved
• Building muscle after 40
• Exercise and aging 
• The process of making quality online content
• and much more...

Listen. Learn. Enjoy!

Critical Bench website: https://www.criticalbench.com/

Strong By Design Podcast: https://open.spotify.com/show/37JGBDEEJpXmudAv2p2Hwl?si=cef10f8a7a1947c3

Critical Bench social media -
FB: https://www.facebook.com/criticalbench
IG: https://www.instagram.com/thecriticalbench/
YT: https://www.youtube.com/@Criticalbench

podcast outtro

Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://www.renfitnesswarriors@gmail.com

Train Hard,
Seann