Description

My guest this week is Dai Manuel.

Dai brings an infectious level of personality and good-humored fun to his mission of educating and inspiring people around the world.

In our discussion, Dai goes over what he calls "The Whole Life Fitness Manifesto". This is to be a doctrine of becoming your very best self in mind, body, and spirit through a 28-day program. In doing so, we embrace the 2 percent solution of gaining control over all these vital areas of life.

Dai will also discuss how being and allowing for vulnerability is a perfectly human characteristic, and how it can (if done constructively) lead to a much happier and healthier existence. 

Listen. Learn. Enjoy!

Dai's website: https://www.daimanuel.com/

Dai's TED Talk: https://www.youtube.com/watch?v=nUZc_fNNCV0

Dai's social media -
FB: https://www.facebook.com/CoachDaiManuel/
IG: https://www.instagram.com/daimanuel/
LI: https://www.linkedin.com/in/daimanuel/
YT: https://www.youtube.com/c/DaiManuelOfficial

podcast outtro

Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://www.renfitnesswarriors@gmail.com

Train Hard,
Seann