Description

This week's guest on Fitness Reborn is Dr. Annie White, author of the book "The Calm Code".

In this episode, Dr. Annie and I discuss how to go from "Stressville" to "Calmtown". That is, how to better recognize and manage the stress of our modern lives. 

In her book "The Calm Code",  Dr. Annie presents a groundbreaking step-by-step method to help us rewire our brains for better stress management. She holds a Doctorate in Eastern Medicine and has applied her methods not only in a clinical setting with clients, but also on herself.  By doing so, she was able to successfully battle against feelings of irritability and anxiousness, as well as save her marriage. 

What you will hear about in this episode:

• Dr. Annie's book "The Calm Code"
• How Eastern medicine addresses stress
• Where Western medicine goes wrong in addressing stress
• The physiological effects of chronic stress
• The origins of stress from a evolutionary position

I loved this episode, and you will too.

Listen. Learn. Enjoy.

Dr. Annie's website: https://www.doctoranniewhite.com/

Find "The Calm Code" on Amazon: https://tinyurl.com/44mpee8v

Dr. Annie's social media -
FB: https://www.facebook.com/doctoranniewhite/
LI: https://www.linkedin.com/in/dr-annie-white/

podcast outtro

Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://www.renfitnesswarriors@gmail.com

Train Hard,
Seann