My guest this week is Allie Cass.
Allie is a functional health and fitness coach with an emphasis on gut, hormones, metabolic health, and fat loss.
Allie is also a former college athlete turned regular party girl who once allowed her health and wellness to fade into the background. She made a successful fight back into becoming once a bodybuilding professional, then a functional health practitioner. So, as much as anyone can, Allie Cass understands what it's like to struggle to regain what has been lost.
As a proponent of holistic healthcare, Allie is the founder of Metabolic Makeover - a customized 6-month online coaching program that integrates health, fitness, nutrition, and mindset to help women reclaim life and to live fully alive.
Listen. Learn. Enjoy!
Allie Cass' website: https://www.alliecasshealth.com/
Allie Cass' social media -
FB: https://www.facebook.com/alliecasshealth
IG: https://www.instagram.com/alliecasshealth/
podcast outtro
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Train Hard,
Seann
