On this episode, my guest is Lynne Bowman. Lynne is a best-selling author and a living example of how one can age gracefully.
Lynne talks about how mastering nutrition for the last 30 years and remaining physically active has allowed her to reverse the onset of Type 2 diabetes, shed unwanted weight, and live her best life at 76 years old.
I throughly enjoyed our conversation, and I hope you do as well.
Lynne's website: https://lynnebowman.com/
Lynne's book "Brownies for Breakfast": https://www.amazon.com/dp/B094GPM3Z3
NOTE: Because nothing in life is ever perfect, there were periods when we lost some internet connection and this caused to the conversation to drop. So, please just bear through the awkward silences. Thank you for your understanding.
podcast outtro
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Email me: http://www.renfitnesswarriors@gmail.com
Train Hard,
Seann
