My guest this week is Al Lyman.
Al Lyman is an author, speaker, and coach. He has written the book, Age Well and Feel Great: The Proven Path To Solving The Aging Puzzle.
As you may have already guessed, at the age of 63, Al Lyman is living his best life. He has dedicated the majority of his adult years towards understanding the science and "puzzle" that is the aging process. He has understood that the aging process, like any other processes, can run like either one of two things: A disastrous mess; or a well-oiled machine.
This is a lively and relevant discussion with huge bearings for all age ranges, so you won't want to miss it.
Listen. Learn. Enjoy!
Al Lyman's book on Amazon: https://tinyurl.com/2nn6z455
Al Lyman's social media-
FB: https://www.facebook.com/al.lyman.96/
IG: https://www.instagram.com/the_al_lyman/
LI: https://www.linkedin.com/in/the-al-lyman/
TW: https://twitter.com/_coach_al
YT: https://www.youtube.com/channel/UCb8byEtaYHJxCesG36j8slQ
podcast outtro
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Train Hard,
Seann
