My guest this week is Hema Murty.
Hema is an online trainer who works specifically with women 50 years and older to help relieve pain and enjoy life.
In our discussion, Hema details the unique challenges women over 50 face when dealing with pains that come with the aging process. We also discuss how a background in engineering and an understanding of Eastern Indian philosophy, while both seemingly unrelated, has her into personal training and has deeply influenced her practice.
Listen. Learn. Enjoy!
Hema's website: https://www.getshanti.com/
Hema's social media-
IG: https://www.instagram.com/over50fitnesswithsiva/
YT: https://www.youtube.com/channel/UC0w-o6in2BIt0hErU8OgknQ
TW: https://twitter.com/sivaparvati
podcast outtro
Support the showSocial for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.
Email me: http://www.renfitnesswarriors@gmail.com
Train Hard,
Seann
