Description

My guest this week is Peter Lap. 

Peter Lap is a post-natal specialist, and  one of the UK's foremost experts on post-partum exercise. He is also the host of his own podcast, "The Healthy Post-Natal Body Podcast". 

In our discussions, Peter and I cover a wide range of topics concerning post-partum health and fitness. We discuss:

• What is misunderstood about post-partum care
• Some of the biggest obstacles when working with post-partum women
• What is diastasis recti
• Why post-partum health and underserve in healthcare
• Pelvic floor health 
• And much more!

Listen. Learn. Enjoy!

Peter's podcast: https://podcasts.apple.com/us/podcast/the-healthy-post-natal-body-podcast/id1496605443?uo=4

Peter Lap's website: https://www.healthypostnatalbody.com/

Peter Lap's social media -
FB: https://www.facebook.com/HealthyPostNatalBody/
IG: https://www.instagram.com/healthy_post_natal_body/
YT: https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w

podcast outtro

Social for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Email me: http://www.renfitnesswarriors@gmail.com

Train Hard,
Seann