This week's guest on the Fitness Reborn podcast is Yogi Aaron.
Aaron joins me in our conservation from his retreat location in Costa Rica. He's helping to blaze a new trail in the yoga and neuromuscular movement space with an emphasis on muscle activation, and a DE-emphasis on stretching. Brandishing a revolutionary approach to yoga he calls AYAMA (Applied Yoga Anatomy + Muscle Activation).
Additionally, Aaron is the author of the iconoclastic book"Stop Stretching!", detailing his own journey with chronic pain and how proper understanding of anatomy, along with muscular activation, is the true north of pain alleviation.
Please joins us for a fascinating discussion and come prepared to open your mind to a new possibility of human movement.
Find Yogi Aaron's book on Amazon: https://amzn.to/3xHJmMk
Contact Aaron at his website: https://YogiAaron.com
Aaron's social media:
FB: https://www.facebook.com/yogi.aaron
IG: https://www.instagram.com/yogi_aaron/
podcast outtro
Support the showSocial for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.
Email me: http://www.renfitnesswarriors@gmail.com
Train Hard,
Seann
