My guest this week is Dawn Cuckow.
Dawn is a nutritional therapist who specializes in getting to the root cause of cravings and obesity. She is also a best-selling author on Amazon.
In our discussion, Dawn and I talk about just why cravings occur and how it is a combination of imbalances in chemical, hormonal, and emotional energy. We also cover why traditional dieting goes wrong for the majority of people, the importance of gut bacteria, and why you should focus on overall health rather than weight loss.
Nutrition is one of the more confounding parts of fitness. So anyone I can get on board and shed light on nutritional science is a real premium.
Listen. Learn. Enjoy!
Dawn's Website: https://www.dawncuckow.com/
Dawn's social media -
FB: https://www.facebook.com/DawnCuckow.TheBodyEffect
IG: https://www.instagram.com/cuckowdawn/
Dawn's book "The Body Effect": https://www.amazon.com/dp/1739755413
podcast outtro
Support the showSocial for Seann & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.
Email me: http://www.renfitnesswarriors@gmail.com
Train Hard,
Seann
