Description

In this week’s Micro Mondays episode on the Women Living Well After 50 Podcast, I’m focusing on reducing anxiety and stress through a short guided meditation.

Lockdown due to COVID is hitting hard and many are feeling heightened stress and anxiety. Life in general can be stressful. Today I’m taking you through a guided meditation to find calm. We will focus on a breathing exercise that you can do at anytime you are feeling stress. It is important to focus on your well-being and taking time out for yourself is important.

Some key points to remember about a breathing meditation:

• Find a quiet spot where you won’t be disturbed
• Take time to get comfortable. Sit in a comfortable chair or lay on a mat.
• Have a blanked nearby and perhaps light a candle for ambiance
• Don’t worry if you can’t clear your mind of thoughts. Accept them and let them go by taking the focus to the BREATH
• Don’t rush, give yourself up to the moment as you nurture your mind, body and spirit.

Do you meditate? What do you do when you are feeling stressed or anxious?

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com