What is yoga? The benefits of yoga practice especially for Women After 50? The different types of yoga practices? Advice for beginners from a Yogi Virtual Retreats – what are they and how can we attend? My guest in Conversation is Carol Wedenberg of Harmony and Healthy Yoga discussing the topic of Yoga and the health benefits for Women 50+
Links to Harmony & Healthy Yoga
Website: https://harmonyandhealthyyoga.com.au/
YouTube channel Harmony and Healthy Yoga https://www.youtube.com/channel/UC9S9kbx-dKyeYXRh8MfI1tQ/
Download her FREE ebook and video about Pranayama - The Spiritual Background, a introduction for breath work promoting relaxation and preparation for meditation available on her website.
Links to Women Living Well After 50
Website: https://www.womenlivingwellafter50.com.au
Facebook Group: https://www.facebook.com/groups/1189723761161528
Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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