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Description

In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year.

During the interview we discussed:

• Kim’s inspiring story
• Why illness or diagnosis do not define you as a person
• Resilience is not a personality trait
• Kim’s philosophy on diet and exercise
• The benefits of strength training for women over 50
• The ‘Elegant Muscle Solution’
• Small steps we can start with to improve our health and fitness
• Kim’s thoughts on What being a woman living well means to her.
• You can hear Kim's story and see me on camera here:

https://www.facebook.com/watch/?v=229997046588958

https://kimrahir.com
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/kim.rahir/

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com