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Description

My guest in conversation is Maria Paterakis, The Future Proofing Cousellor and Mentor. In this episode we discuss:

• What Self-Compassion is and why it is so difficult to show ourselves some love
• Renovation through Self-Care
• Why being the 'rock' for family and friends can sometimes be detrimental to your well-being
• The benefits of showing self-compassion

Plus two exercises to focus on self.

Connect with Maria
hello@mariapaterakis.com 
0429 119 775

Connect with Sue at Women Living Well After 50
https://www.womenlivingwellafter50.com.au
https://www.facebook.com/groups/1189723761161528
https://www.instagram.com/womenlivingwellafter50/

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com