Let's focus on your happiness. How are you feeling right now? Where is your happy place? What are you happy triggers?
In this Micro Mondays Episode I explain
- What Triggers are and how you can turn negative triggers into positive triggers to start Living Well.
- How to discover your mind's 'happy place' to cope with times of stress
- Developing Happiness Triggers
- Ideas for Happiness Triggers
- A one-minute meditation to reset your mind, body and spirit for the week
Let's connect:
Website
Women Living Well After 50 Facebook Community
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Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
womenlivingwellafter50.substack.com
