Description

This month I've put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her mission now is to help other women, in particular, 'get what they want' in life.

During the conversation we discussed:

• Sonya's personal journey to overcoming her anxiety to the point where she now helps others
• Self-image is an issue for many women and this certainly can lead to anxiety and low self-esteem.  Suggestions to overcome that negative self-talk?
• How does having a purpose relate to good mental well-being?
• Can we change our mindset?  Ideas to help us change from a negative to a healthier mindset
• The Love Being You Project?
• Sonya's response to ‘What does being a Woman Living Well mean to you?’

If you’d like to meet Sonya for a “Virtual” Cuppa, CLICK HERE to make a time!

Connect with Sonya 

www.sonyamatthews.com/

https://go.oncehub.com/SonyaMatthewsVirtualCuppa 

www.linkedin.com/in/sonya-matthews/

www.facebook.com/TheLoveBeingYouProject

www.facebook.com/groups/LoveBeingAlcoholFreeCommunityForWomen

lovebeingalcoholfree.com/

www.facebook.com/lovebeingalcoholfree/

Connect with Women Living Well After 50
https://www.womenlivingwellafter50.com.au
https://www.facebook.com/groups/1189723761161528
https://www.instagram.com/womenlivingwellafter50/

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com