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We all face obstacles in life which can rob us of our joy however, we can overcome them with some simple steps that you can implement today.

My guest in Conversation this week is Peta Gillian from Strong Healthy Women. Peta is a regular on the podcast and has experienced many obstacles in her life. Today she shares her experience and how she overcome obstacles to find joy in life.

During the conversation we discussed:

1. Obstacles, Peta has faced, her back story and what she did to stay on track in life
2. The different types of obstacles we can face and how we can be our own obstacle.
3. How to overcome and move forward.
4. Our physical obstacles as we age – our bodies start to age and we find it difficult to do things that we need to do like housework, groceries and the like but also things we enjoyed like golf, or playing with the grandchildren.  What we can do to build foundations that will help us continue with an active life
5. Other people can be obstacles – draining us of energy, not being supportive. How to handle the detractors and build a team of cheerleaders.
6. The importance of allowing yourself to connect with who you are

 💚 If you are a Woman 50+(or there abouts) 💚, who wants to:

✅ GET ACTIVE and HEALTHY and MOVE FREELY in Everyday Life

✅ FEEL CONNECTED to other active, healthy focused women 

✅ LEARN from others and their real-life experiences

✅ CUT THROUGH all of the noise and information and find easy to follow steps to move forward

✅ BE INSPIRED and encouraged no matter what stage of your active, healthy life you’re at.

➡️ Join the Strong Healthy Women FREE Community – Women Over 50 Get Active and Healthy, simply click here to join us ➡️ ➡️ ➡️  http://bit.ly/womenover50getactiveandhealthy

We’ve recently wrapped up our 7 Day Healthy Habit Reset, which you’ll have access to, as well as our FREE resources. 

➡️ ➡️ ➡️  FREE ONLINE COMMUNITY – WOMEN OVER 50 GET ACTIVE AND HEALTHY

Join us here >>> http://bit.ly/womenover50getactiveandhealthy

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com