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Weight loss and maintaining a healthy lifestyle to avoid chronic illness is vital to living well, however, it isn’t always easy to stay on track is it?

In this episode of the Women Living Well After 50 Podcast, my guest is Dr Lucy Burns, a general practice and lifestyle medicine physician. Dr Lucy discusses her own personal struggle and provides valuable information on how we can achieve real health and weight loss.

• Dr Lucy’s personal Struggle with weight loss – ”weight loss at any cost”
• 2 Mindset shifts to Eliminate Feelings of Fault around your Weight
• Dr Lucy’s Weight Loss Formula
• Hormones and Metabolism – The Metabolic Syndrome
• The ‘Fluffy” principle
• The frightening statistics of chronic disease in Over 50s – what you can do
• Using lifestyle rather than medication
• Staying on track over Christmas

Connect with Dr Lucy
drlucy@rlmedicine.com
www.rlmedicine.com
https://www.rlmedicine.com/momentum

Event with Dr Mary colleague of Dr Lucy BurnsDr May’s Masterclass - how to stay on track over Christmas is on Monday 28th November night https://www.rlmedicine.com/christmas

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com