Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’ is in full throttle. Have you heard of the term ‘monkey mind’? I know I have one. ‘Monkey mind’ is a Buddhist term meaning ‘unsettled, restless, confused, indecisive, ‘ A mind that refuses to be quiet and concentrated. A mind that has a thousand thoughts racing through.
In this episode I'm sharing strategies I use to calm my 'monkey mind'
Please note: I am not an expert or professional in the area of mental health. I am sharing what works for me, however, if you are struggling please reach out for a professional help. Lifeline Australia 13 11 14
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Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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