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Major transitions in life can be challenging but with some planning and preparation moving on to a new phase in life can be easier than you think. 

My guest in conversation today is Karen Herbert, Life Coach and co-founder with her husband, Curtis of Themelios Coaching.

In today's conversation I found that Karen's ideas could translate to either the Empty Nester of those moving into retirement.

We discussed:

• Keys to building relationships with your adult children 
• Having a 'exploration mindset'
• How and why self-compassion is a powerful antidote
• Finding purpose, engagement, and positive emotion in the empty nest

You can contact Karen via her email karen@thmlcoaching.com

Contact Sue from Women Living Well After 50
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Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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