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Description

In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed:

• P.J.’ story and experience
• How we can use our Age as our Superpower
• Why we should measure our progress by the size of the Dumbbells not by the number on the Scale.
• Taking the fear out of lifting Dumbbells – where to start – it’s all about progression
• Non Scale victories
• About Over 50 Fitness – The Wellness Platform
• What being a Woman Living Well means to her

Connect with P.J. Wren

Websites:

www.fitnesswithpj.com

www.overfiftyfitness.co

Social Media:

YouTube:

https://www.youtube.com/fitnesswithpj

Facebook:

https://www.facebook.com/fitnesswithpj

https://www.facebook.com/overfiftyfitness.co

Instagram:

https://www.instagram.com/fitnesswithpj/

https://www.instagram.com/overfiftyfitness.co/

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com