On this episode, we welcome Michelle Shipirao, a Holistic Registered Dietitian
She shares everything from nutrition, to gut health, to elevating anxiety which can play a role in our tension with curves.
Michelle tell us what it means to be a Holistic Registered Dietitian.
She talks about functional nutrition.
The root cause.
What are the reasons for your symptoms & whole body nutrition.
Our bodies are messengers.
She’s a believer of body neutrality which means I may not love this right now but I can accept how I feel at this moment. This can automatically reduce our pain & anxiety
What type of foods that can create bloating
Why it’s important at the speed in which we eat.
Two key points to look at with food & scoliosis, do you have inflammation, are you boated?
A reference point she suggests is fodmap
you have the power to make change
Bonus: What she thinks about the air fryer & a secret she shares with us on using it
Where can you find Michelle:
Instagram: MichelleShapirord
www. MichelleShapirord
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We’ll see you on the next episode.
Your Scoliosis friend,
Teresa
Related Links:
3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here
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