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Written and Narrated By: Kara Lea Kennedy

The hospital lights were dimmed to create a “peaceful” atmosphere, but the chaos of pain I was experiencing sucked all serenity from the room. I yelled in the disoriented agony that can only come from childbirth. Thirty minutes earlier, I could breathe and talk through each contraction, loudly telling myself I could do this. Now, the jaws of pain clamped around my midsection, with no sign of release. The dreaded “transition phase.”

In desperation I screamed, “Help me! Help me!” I was floundering, knowing there was no escape but hoping relief would come. Breaking through the turmoil, a nurse appeared angelic and took center stage in my tunnel vision. Grasping my right hand with hers and looking into my eyes, she said, “I am helping you.”

In the writhing and agony, I held onto her words like they were life itself. I wanted a tranquilizer, but her hand and eyes would have to do. I cried and pleaded some more. She remained, urged me to look at her, and repeated, “I am helping you.”

Minutes later, I held my precious, perfect baby. In the midst of the holy hush that descended on the room, the nurse gently adjusted my pillows, grinned, and said, “See? I helped you!” I laughed, cried, and agreed with all my heart.

In the hours that followed, I cried whenever I remembered the pain. But I also thanked God for the nurse who helped bear my burden with four simple words and one unflinching gaze.

What does “help” actually look like, and is it possible that we spend so much time worrying about what we cannot do that we don’t offer what we can? How hopeless would I have felt if that nurse had recoiled from my misery rather than boldly stepping into it?

We can learn the definition of “help” by reflecting on what brought relief in our moments of need. I remember when I was once lonely; a neighbor gave me a bouquet of hydrangeas from her garden. When I was scared, my husband kissed me on the forehead. When I was sick as a child, my dad would get down on my level and say, “I wish I could take it away.”

“Help” rarely looks like winning the lottery, receiving a miracle fix for my problems, or even being fully understood by a friend. More often than not, help comes in the form of a willing presence. It ignores its own shortcomings to just reach out. The best help almost always carries an air of childlike confidence.

What if we could get back to that uncomplicated eagerness to audaciously “pitch in” on projects we have no business touching? As a toddler clumsily stirs batter with a wooden spoon and shamelessly declares, “I helped,” are there purposes and people that would benefit from our joyous, and perhaps unsophisticated help?

It is too easy to disqualify ourselves from service. Easy. And arrogant. Who are we to measure the value of our contributions?

So, what can we do? Chaperone a field trip, even if you’re a “stick in the mud.” Visit your aging relative, even if they can’t hear a word you say. Stop assuming you understand the impact you have on others. Hold the hand of the one who is fighting a fight that only they can face.

Deliberately drop your “widow’s mite” into one of those slots of need in your community. Be glad you could help. Then, watch what happens next. You could find yourself ushering new life into a hurting world.

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