Listen

Description

Our new yard began as a farm in 1868. Lately I’ve been going deep on gardening. I used to complain and rush, or make my yard work anyone else’s problem. Our old farmhouse is different, or maybe our new season of life is more about simplicity, beauty, and slowing down.I look forward to cutting the grass, which will balance our compost, and fuel many waves of vegetables and flowers. There’s a deeper gratitude I’ve felt these last three months, since a drunk driver nearly ended my life. More than that rascal, there’s a new vision of self-sufficiency and sustainability that has me inspired. What if our soil has everything we need, and it’s been waiting to be unlocked?

Nurturing hundreds of seedlings also has me redesigning our coaching business. We’re expanding our client base, and I could use your help. More on that below.

First up, a conversation about perseverance that kicked my ass into gear. This week on Hell Yeah You Will, I catch up with a fellow traveler on the recovery road, and author of a great new book that drops today, March 31st.

Emotions are important. They guide us. And, if you’ve got an emotional system like mine, you don’t want them running the show.

Eric Zimmer

At 24, my guest today was homeless, addicted to heroin, and facing serious prison time. Eric Zimmer’s journey from those depths sparked his lifelong inquiry into human transformation and resilience.

Twelve years and 800 episodes ago, Eric launched the One You Feed podcast with his best friend Chris. Having exceeded 50 million downloads, their success with One You Feed led to Eric’s major publishing deal with Harper Collins. I’m proud to say I’ve been a guest on that excellent podcast a couple times over the years.

We dig into Eric’s book that launches today: How a Little Becomes a Lot— The Art of Small Changes for a More Meaningful Life. We also talk about the polarity/tension at the core of Eric’s journey: between radical transformation and incremental change.

Eric’s story reminds me what’s possible when we surrender at a few levels: into healing, into asking better questions from a place of curiosity, and into the longer, more patient path to self-compassion.

1-min Clip: Action + Right Thinking

Today’s Guest

Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. His new book is How a Little Becomes a Lot— The Art of Small Changes for a More Meaningful Life (Harper Collins, pub date: March 31st 2026) Through his behavior coaching, workshops, and mentorship, he has guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. Eric's approach combines cutting-edge science with timeless wisdom, providing practical pathways to greater integrity and deeper meaning.

Listen now on Spotify | Apple Podcasts | Or, wherever else

Listen, Share, and Leave a Review

* Listen to the episode above, or wherever else 🎧 (34:26)

* The 1-min show trailer is here 🎧

* Subscribe and Leave us a Review:Spotify | Apple Podcasts | Or, wherever you listen

* Share it with someone who could use reminders to keep going.

Connect with Eric Zimmer and his work:

* Instagram: The One You Feed

* How a Little Becomes a Lot— The Art of Small Changes for a More Meaningful Life - New Book on Harper Collins

* Order the brand new book: Amazon

* Listen to Eric’s Award-Winning podcast, The One You Feed

We love your feedback! What stuck out for you?

Are you, or someone you know in need of a coach?

At Epic Leadership, we work with founders, high-potential executives, founders, and Chief People Officers who are navigating rapid-change and want to lead from a place of power— not panic. Our approach is backed by data, grounded in real practice, and honestly, a lot more fun than your last leadership training.

Two things get me fired-up as a coach right now.1. Your X-factors as a human being matter more than ever.Your clarity. Your presence. Your ability to lead people through chaos without losing yourself. No AI can replicate that. Not yet, not ever. But only if you REMEMBER it. Only if you believe it down to your core.

2. Which is what makes me nervous. In 15+ years of coaching Fortune 500 leaders, I have watched brilliant people forget their worth. Our lives and careers are cycles of forgetting, then remembering. The dip, then the hockey stick.

Our work together? In this time of chaos, change and disruption, we must shorten that dip. Grab 30 minutes with me to chat 1:1 coaching, or training for your team.

Here is my ask. We are expanding our 1:1 Coaching and Leadership Development programs right now. If this is landing, I would love 30 minutes to discuss your goals.



Get full access to Hell Yeah You Will with Kristoffer Carter at kristoffercarter.substack.com/subscribe