#40: October marks National Journal Writing Month. If you’ve been listening to the Spirit Led Life Podcast for a minute, you know I’m passionate about journaling, which I use as a means of communication with God.
Today is the second episode where I will be highlighting the diverse methods and styles of journaling, emphasizing its flexibility. I have a conversation with Jessica Boarman and we delve deep into the transformative power of journaling, particularly in the context of grief and personal growth.
Jessica shares her personal journey, illustrating how journaling became a refuge during her darkest moments, especially after the sudden loss of her brother. Our dialogue showcases various journaling techniques, from simple gratitude lists to deeper reflections, highlighting how these practices can facilitate healing and resilience.
Key Take-Aways:
Resources:
Heavenly Position Guidance Challenge:
For this week’s Heavenly Position System Challenge, take out your journal and find a quiet place if possible and I even encourage those who don’t currently journal. Write and answer this in your journal. How has grief affected your life? Grief of a loved one, loss of a friendship or job or maybe your health. Grief comes in waves. How does that grief come in and out of your life?
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