I am delighted to be joined by Allegra Chapman (she/her) from Creative Fix!
Together Allegra and I have created this four part mini series on the importance of creativity during the menopause transition and beyond.
1) What creativity is and why it matters,
2) How to fit it in around needs and what activities work for different needs
3) Special interests and “accidental” creativity and stuff that’s creative that you don’t think about
4) How your creative practice changes as your needs change... or how creativity can help with unmasking
Resources:
https://www.scienceopen.com/hosted-document?doi=10.13169/intljofdissocjus.5.1.0004
Allegra’s book
Allegra’s course
Previous articles by Allegra?
