Think confidence comes from pushing yourself harder? Think again. Discover how embracing self-compassion could be the secret boost your confidence has been missing.
This episode explores the often-overlooked connection between self-compassion and confidence. It challenges the conventional belief that being hard on oneself leads to success, arguing instead that treating yourself with kindness and understanding is crucial for building true and lasting confidence. We break down the concept of self-compassion, demonstrating how it reduces self-doubt, fosters resilience, and encourages positive action. We also discuss practical steps to cultivate self-compassion.
Listen now.
