Listening Deeply with Max Komes
🎙️ Episode 4 | The Wisdom of the Body | Jade Hayes
The human body is naturally wired for healing, when given the right conditions.
In this week’s episode of Clarity., I sit down with holistic health expert Jade Hayes to explore the body’s innate ability to heal. We talk about how stored emotions can manifest as physical pain, the role of natural movement, breathwork, and posture, and how reconnecting with nature and our bodies can unlock deep and lasting healing.
Jade also shares her personal journey from pre-med student to holistic wellness practitioner, and how her lived experiences helped her discover how the body truly works. Together, we dive into the wisdom of embodiment, and how tuning into the body can restore balance, clarity, and resilience in the midst of modern life.
About Jade Hayes
Jade Hayes is a holistic health coach, certified personal trainer, and CHEK practitioner based in Lafayette, Louisiana.
With over a decade of experience in mobility training, yoga, breathwork, and emotional wellness, Jade supports others in reconnecting with their bodies and reclaiming their natural ability to heal. Her work blends movement, strength, and core stability with internal balance — focusing on gut health, hormone harmony, and postural alignment for truly sustainable wellness.
Jade’s mission is simple: to help you move with intention, breathe with awareness, and live in rhythm with nature.
🔗 Connect with Jade Hayes at:
🤸♀️ Instagram: @Rise2Wellness: for daily tips on mobility, strength, and mind-body wellness.
🎓 CHEK Institute Profile: For an overview of her certifications and training background.
🎙️ About Listening Deeply
Welcome to Listening Deeply.
This is a space for those seeking mental clarity, depth, and a renewed sense of meaning in a world full of noise. Hosted by author and mental health professional, Max Kristopher Komes, Listening Deeply explores conversations on mindfulness, personal transformation, creativity, and the art of genuine connection. Our hope is that each episode invites you to slow down, rediscover a sense of individual purpose, and move forward in life with clarity.
Together, we are rediscovering clarity amidst the confusion.
How You Can Support:
* 1-1 Session: if you find that these messages resonate with you, take the next step in rediscovering mental clarity by scheduling a session with Max.
* Free Mental Health Resources: if you’re looking for more mental health tools like guided meditations and daily journals, visit our Free Resources Page.
* Join the Mission: with support from people like you, we can further spread these messages, transforming the age of confusion to an Era of Clarity. Pledge your support here.
This writing is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. If you have imminent health concerns, please call 1-800-NAMI.
