Good morning,
We are so often taught to eat by the clock. Breakfast, lunch and dinner. It is so ingrained in us that we often eat at those times even when we are not hungry.
Today, I invite you to stop before you eat your meal and ask yourself if you are hungry? If you’re not, don’t eat it right now. The food will be there later.
I’d love to know how you did with this challenge today.
Did you wait until you were hungry?
How did waiting feel for you?
Share in the comments. I’d love to celebrate that you waited for hunger.
Let’s set up a time for a FREE call to chat about your ACHIEVABLE weight loss goals!
DebbieLurveyCoaching.com/schedule
I hope you all have a beautiful day.
I am rooting for you! 🌱 Keep blooming! 🌻
💖 Debbie
#GrowthInProgress #NormalEater #weightlossjourney #CelebrateProgress #WaitForHunger #waitforit
