What does it really mean to keep a promise to yourself—and how do you know if it’s the right promise to begin with? In today’s episode, Emily explores the eastern direction on the Self-Trust Compass: Keep Promises. She offers a nuanced look at follow-through, self-trust, and how to set commitments that align with your values instead of life scripts.
In this episode:
Two types of people who struggle with keeping promises—for opposite reasons
How to use your to-do list as a tool for self-trust (without tying it to your self-worth)
What “completion” looks like when goals shift or no longer fit
Why discernment and radical honesty matter more than blind follow-through
How breaking a promise might actually bring you back into integrity
Practices to connect with your present and future self to build aligned momentum
DEEPEN YOUR SELF-TRUST WORK:
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